Do you experience an imbalance in your sleep patterns?
nap, doze, rest, siesta, drowse, catnap are types of sleep Have you ever tried to sleep with Reiki ? -A Good sleep at night ( 6 to 8 hours ) is very necessary.
-Getting quality sleep is one of the best things you can do for your health. When you have a peaceful and relaxing sleep you are ready for the next morning with full energy and your day goes fantastic. Reik and Yoga do wonders for your sleep pattern and you go into deep & relaxed reclining mode.
It is said when peaceful sleep is a sign of a happy mind and healthy body.
But are you suffering? Insomnia, the inability to get to sleep or sleep well at night, Do you wake up in the middle of the night?
REASONS: most commonly can be caused by stress, jet lag, any health condition, the medications you take, the amount of beverages you drink, imbalance of harmones, over work pressure, unhealthy life style, uncomfortable atmosphere, more usage of gadgets..🤯💤 leads to sleep disorders or mood swings, anxiety and depression.🥴
Sound sleep, something we all want and would love to have it everyday as try to achieve it through different Techniques, hacks, pills & treatments etc. but many times these have side effects But, here’s to getting a sound sleep without any hassles just the way babies do.
Natural remedy: try 💫Reiki, 🧘meditation, Gratitude prayer, 🛌few yoga poses, 🎶🎼light music will calm you down before you go to sleep. It tunes in silence in your mind, makes you feel lighter, happiness within, and you slip in a cosmic❤️ energy filled, sound & peaceful sleep guaranteed!